10 live-better habits to start right now
by Angela Marshall, MD; Shari Willis, PhD; and Ingrid Carter, PhD Habit simplifies our movements, makes them accurate, and diminishes fatigue. – William James Do you want to live better and feel...
View ArticleLove & order
by Shari Willis, PhD This is going to be my summer of love. And also order. “Summer of love” not in the 1967 sense, but in the sense of caring for self and others. I know “order” as an overarching...
View ArticleIt’s about progress, not perfection
by Kim Callinan I have struggled with my weight my entire life. My first weight loss attempt was when I was 11 years old. I went to Weight Watchers camp and lost 15 pounds. I kept it off for almost a...
View ArticleBack to basics
by Shari Willis, PhD At the end of a year I like to look back: at things I did, people I met, places I went, books I read, and good stuff like that. This year I added a dismaying new tally: the pounds...
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